Join our 30 Day Gratitude Challenge during the month of October! This transformative practice, grounded in brain science, has offered me a lifeline to shift from anxious, swirling thoughts to a sense of being centered in joy. Gratitude is considered the on-ramp to joy and even more so when it is practiced in community!
What: When you join, you’ll receive access to our private Facebook group where we will engage in gratitude practices each day for 30 days. I will guide the practices via Facebook Live, which you can join live or at a time that is more convenient for you.
I will also hold two Zoom gatherings – one at the beginning of the month to introduce the practice and then the other at the end of the month as a way to debrief together over how the practices impacted you. If you are unable to join the Zoom gathering live, there will be a recording available.
Cost: $20
When: Beginning, October 1, our Facebook Live practices will be held once a day. The time will vary to allow for as many people as possible to join me live. There will also be reminder posts two other times a day to encourage you to engage with the practice three times a day at your convenience, if possible.
Zoom gathering dates:
Monday, October 4 at 10:30 am EST
Friday, October 29 at 1 pm EST
Also included: A Gratitude Challenge printable planner
To learn more about the gratitude practice we will be engaging, click here to listen to the podcast where I introduced it and the benefits of a 30 day challenge.
I can’t wait to dive into this practice together, friend. Click below to sign up now and I will send an email with all the details!
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