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Kaley Ehret

Let's lean into who we were created to be..

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Podcast

Who am I when I’m free and why does it even matter? This is the question that has spurred me on for years now. If you’ve ever wondered why there is a gap between who you are and who you were meant to be, join me on the journey.

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Episode 30: Fill the Space

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What would it look to fill the spaces we’ve been given with the beauty God has called us to create? What if that is all God asks – nothing more, nothing less? Listen in. 

Links and Resources from this episode: 

One Woman Can Change the World by Ronne Rock

Soul of Desire by Curt Thompson

Genesis 1:14-18 (NIV)

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

Episode 29: The Divine Caller


If we knew Who was calling, would we be skeptical about being called? What would it be like to pay attention to the Divine Caller and to believe that He personally and uniquely invites you to follow Him?

Links and Resources from this episode: 

Definition of Calling

Journey of Desire by John Eldredge

The Call by Os Guinness

Matthew 4:18-22 (NIV)

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

Episode 28: What is your Calling?


What stirs for you when I ask the question, “What is your calling?” A quick google search offers many definitions, some more helpful than others. But the real mystery of calling begins when we recognize that in order to be called, there must be a Caller. Let’s begin our exploration of calling together, friend. Listen in. 

Links and Resources from this episode: 

Definition of Calling

7 Signs You’ve Found your Calling – Forbes

Wishful Thinking by Frederick Buechner

The Call by Os Guinness

Ephesians 1:18, 19 (NLT)

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

Season 2 – On Calling


As we enter into Season 2 of the Me: When I’m Free podcast, I want to invite you to lace up your hiking boots, friend – we are going on an adventure. 

Click here to join my email list.

Listen on:

Apple Podcasts

Podbean

Spotify

Episode 27: What You Really Want is This


What is it that you and I really long for? Is it power and control? Or is it to release those desires so we can discover ourselves through the eyes of Jesus? This is my story about how I’m learning what my heart really wants. 

Links and Resources from this episode: 

A Long Obedience in the Same Direction by Eugene Peterson

Psalm 124 (NIV)

Mark 10:17-22 (NIV)

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

Episode 26: The Path to Attunement


In today’s episode I lead you through the second step in Immanuel Journaling, an exercise that helps to improve our awareness that Jesus is glad to be with us in all of our emotions. Together we’ll explore what makes this practice such a helpful path toward attunement and finding peace from difficult emotions.

Links and Resources from this episode: 

Joyful Journey by Wilder, Kang, and Loppnow

Outsmarting Yourself by Dr. Karl Lehman

Immanuel Journaling Worksheet from Life Model Works

Exodus 3:7-8 (NIV)

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

Episode 25: Two Steps to Connnection


Today I introduce you to the first step of Immanuel Journaling, called interactive gratitude. Next week I’ll share the final steps of what has become a very meaningful practice for me. What I have come to understand through Immanuel Journaling is that gratitude quite literally opens the relational circuits in my brain, moving me from a difficult emotion to a place of openhearted connection. Let’s explore it together. 

Links and Resources from this episode: 

Joyful Journey by Wilder, Kang, and Loppnow

Anatomy of the Soul by Curt Thompson

Outsmarting Yourself by Dr. Karl Lehman

Immanuel Journaling Worksheet from Life Model Works

James 1:17 (NIV)

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

Episode 24: Name It to Tame It


When difficult emotions arise, we all have ways of coping. Often we try to push our emotions down – to our peril – usually leading to simply being stuck in the emotion. What if instead of ignoring our emotions, we paid attention to them with Jesus? In this episode, I share a day in my life, walking through a difficult emotion and the practices that I am learning to engage that help create a pathway back to joy. 

Links and Resources from this episode: 

The Other Half of Church by Michel Hendricks and Jim Wilder

Anatomy of the Soul by Curt Thompson

NY Times Article

Immanuel Journaling Worksheet from Life Model Works

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

Episode 23: He Sings Over Me


Is it really possible that God feels good things about us? Why is it so much easier to believe that He is disappointed in us than that He delights in simply being in our presence? In this episode I share a story from my 18th birthday that God used recently to give me a glimpse of how He sees me. 

Links and Resources from this episode: 

Discovering our Spiritual Identity by Trevor Hudson

Anatomy of the Soul by Curt Thompson

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

Episode 22: Where Joy and Sorrow Meet


In a world that tries to tie up hard things with a pretty bow, how do we embrace joy while resisting easy answers to suffering? In this story of a tender moment in the middle of tragedy, I explore the possibility that joy and sorrow can each make space for the other, if we will allow them. 

Links and Resources from this episode: 

A Liturgy for Embracing both Joy and Sorrow

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

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