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Kaley Ehret

Let's lean into who we were created to be..

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Podcast

Who am I when I’m free and why does it even matter? This is the question that has spurred me on for years now. If you’ve ever wondered why there is a gap between who you are and who you were meant to be, join me on the journey.

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Episode 26: The Path to Attunement

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In today’s episode I lead you through the second step in Immanuel Journaling, an exercise that helps to improve our awareness that Jesus is glad to be with us in all of our emotions. Together we’ll explore what makes this practice such a helpful path toward attunement and finding peace from difficult emotions.

Links and Resources from this episode: 

Joyful Journey by Wilder, Kang, and Loppnow

Outsmarting Yourself by Dr. Karl Lehman

Immanuel Journaling Worksheet from Life Model Works

Exodus 3:7-8 (NIV)

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

Episode 25: Two Steps to Connnection


Today I introduce you to the first step of Immanuel Journaling, called interactive gratitude. Next week I’ll share the final steps of what has become a very meaningful practice for me. What I have come to understand through Immanuel Journaling is that gratitude quite literally opens the relational circuits in my brain, moving me from a difficult emotion to a place of openhearted connection. Let’s explore it together. 

Links and Resources from this episode: 

Joyful Journey by Wilder, Kang, and Loppnow

Anatomy of the Soul by Curt Thompson

Outsmarting Yourself by Dr. Karl Lehman

Immanuel Journaling Worksheet from Life Model Works

James 1:17 (NIV)

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

Episode 24: Name It to Tame It


When difficult emotions arise, we all have ways of coping. Often we try to push our emotions down – to our peril – usually leading to simply being stuck in the emotion. What if instead of ignoring our emotions, we paid attention to them with Jesus? In this episode, I share a day in my life, walking through a difficult emotion and the practices that I am learning to engage that help create a pathway back to joy. 

Links and Resources from this episode: 

The Other Half of Church by Michel Hendricks and Jim Wilder

Anatomy of the Soul by Curt Thompson

NY Times Article

Immanuel Journaling Worksheet from Life Model Works

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

Episode 23: He Sings Over Me


Is it really possible that God feels good things about us? Why is it so much easier to believe that He is disappointed in us than that He delights in simply being in our presence? In this episode I share a story from my 18th birthday that God used recently to give me a glimpse of how He sees me. 

Links and Resources from this episode: 

Discovering our Spiritual Identity by Trevor Hudson

Anatomy of the Soul by Curt Thompson

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

Episode 22: Where Joy and Sorrow Meet


In a world that tries to tie up hard things with a pretty bow, how do we embrace joy while resisting easy answers to suffering? In this story of a tender moment in the middle of tragedy, I explore the possibility that joy and sorrow can each make space for the other, if we will allow them. 

Links and Resources from this episode: 

A Liturgy for Embracing both Joy and Sorrow

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

An Invitation


Join me: kaleyehret.com/gratitude

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

Episode 21: Your Brain on Joy


“Our brains need fuel to run properly” Michel Hendricks writes in The Other Half of Church. “The fuel that our brains were intended to run on is joy.” But most of us have a default emotion that is not joy and find it easier to get stuck in difficult emotions. The good news, however, is that we can reset our default emotion to joy with practice. In today’s episode, I walk you through an exercise that was meaningful to me to get you started. 

Links and Resources from this episode: 

The Other Half of Church by Dr. Jim Wilder and Michel Hendricks

1,000 Gifts by Ann Voskamp

Romans 15:13

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

Episode 20: How to See the Face of God


What would it be like to see the face of God? This question stirred up a sweet encounter one morning that shifted my heart in a surprising and deeply meaningful way. It’s a question that might do the same for you if you allow it. 

Links and Resources from this episode: 

Discovering our Spiritual Identity by Trevor Hudson

Numbers 6:24-26

Passages for question 2: 

John 8:1-11, Luke 10:38-42, Matthew 14:22-23

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

Episode 19: How to Re-Center a Spinning Soul


In today’s episode I share the story of a moment last month that left me in tears – partially out of sadness, partially out of shame, but mostly out of a soul that needed to be tended. What happened next reminded me of one of my soul’s most vital needs in these days of distraction. 

Links and Resources from this episode: 

Discovering our Spiritual Identity by Trevor Hudson

An Invitation to Solitude and Silence by Ruth Haley Barton

1 Kings 19:11-13 (NIV)

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

Episode 18: Rhythms of Revolution


If you know me, it’s likely you know about pumpkin chip cookies. They are a family legacy and a lifeline on days filled with unknowns and learning curves, like the first day of school. The process of making them reminds me that the revolutionary life is a series of quiet, ordinary rhythms tethering me to the One who makes me whole. 

Links and Resources from this episode: 

Liturgy of the Ordinary by Tish Harrison Warren

My Facebook Community

My Pumpkin Chip Cookie Recipe

Psalm 23:1-4 (The Message)

Find me at Kaley Ehret on Facebook and Instagram.

Listen on:

Apple Podcasts

Podbean

Spotify

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